- Body fat percentage and body composition
- What features to look for in a good body fat scale?
- What to consider when choosing a body fat scale
- The top 5 body fat scale
The process of cutting weight isn’t a simple one. Many people try to diet, conduct exercises and even others go to the extent of using appetite suppressants to reduce their overall weight. As you embark on this challenging task of reducing weight, you need to determine whether you’re reducing weight or not. In the past, people used bathroom scales and tape measure as measurement gadgets. Today, the introduction of body fat scale measurement has made things easier as it performs more than just one measurement. This device offers accurate readings of body fat and weight. Knowing your body fat is very important as it enables us understand if we are in danger of contracting certain ailments in future or not. The fat scale functions by sending a small electrical current through your body to measure body weight. With a good number of body fat scales on the market, identifying the best is a bit difficult.
Since you have decided to visit this site, we’ll teach you on everything you need to comprehend regarding body fat scale and how you can pick the right one for your measurement. First, fat scales are made by different manufacturers and knowing which brand to buy from is key. They also have varying features and are uniquely made. They serve varying purposes too. Others serve a small number of people like two while others can serve up to 8 individuals. If you fully understand such factors, picking the best shouldn’t be a problem at all as we are going to discuss further below.
Body fat percentage and body composition
Body fat is the amount of fat contained in the body of a human. Normally, women carry more fat than men. Below is an example of body fat ranges from basic or low body fat to obese.
Basic fat – this is the minimum amount of body fat required in our bodies for survival. In men, it is around 2 to 5 percent. In women it ranges between 10 to 13 percent. Most of the professional body builders have a body fat that lies within these ranges. It is very dangerous and tricky to maintain such a fat.
Athletic build – the lower end of these levels is very difficult to obtain and a good number of individuals can view their abs in mid-range of the following figures; men have levels around 6 to 13 percent and women 14 to 20 percent.
Healthy – this is very healthy body fat range. In men it’s around 14 to 17 percent, while in women its around 21 to 24 percent. If you are capable of controlling your body fat to be within these ranges, you can be in a position to ward off several medical issues in future.
Average – when you record such levels of body fat, you’re still fine but still need to have a bit lower body fat ranges. These lie between 18 to 24 percent in men and 25 to 31 percent in women.
Obese – finally, obese is the most dangerous level of body fat that you can record. If you constantly maintain this rage of body fat, you are dangerously inviting diseases such as stroke, type 2 diabetes, and heart attack. This level of body fat should be avoided at all costs.
What features to look for in a good body fat scale?
Just like any other equipment on the market, a fat scale has features that help in facilitating its function. Different brands come with diverse features which are worth picking the best. As you search for a great body fat scale, here are some few features that you should identify.
Multiple modes – unlike past body weight measurement scales, advancement in these equipments has lead to use for more than one purpose. Most of the best body fat scale devices being created today come with multiple modes which allow the user to measure body fat and muscle weight among other things. Pick a device with more than one mode to use for different purposes.
Battery life – the type of battery a body fat scale uses determines whether it functions for long or not. Choose a device that uses lithium ion batteries as it last longer and it’s more cost effective. Most of the devices on the market use AA or AAA batteries. Lithium ion batteries last longer than the other two and have a longer run time too.
LCD display – here is the place where everything recorded is read from. When selecting a quality body fat scale, ensure that you pick one with a large display screen so that you can view the results of your various measurements well. Most of the LCD displays come with a backlight that illuminates figures on the LCD.
Multiuser memory – depending on the number of people that will be using the fat scale, you can pick one with a memory that will serve the number of users. Most of the units support two to eight users. Ensure you don’t choose one with a lesser memory as it won’t serve the entire household or number of users.
Accuracy – one of the main reasons of acquiring a fat scale is to measure weight and body fat among other measurements very accurately. As you look for the best body fat scale ensures that it is very accurate and gives you the right results. Some of the devices on the market aren’t accurate and won’t provide you with the right measurements. Also, the accuracy of the fat scale is affected by a number of factors such as hydration, exercise and whether you’ve taken a meal or not.
Bone weight and water weight readings – if you want to measure bone and water weight readings, make sure that the device that you get has these features. Some devices pose to measure bone and water weight readings but they don’t. Choose from the best brands with proved features to measure this type of weight.
Bluetooth or Wi-Fi connectivity – days are gone where you had to only check the readings of your weight or body fat and do nothing about it. Most of the body fat scales that are being made come with a Bluetooth or Wi-Fi connectivity that help to send your measurements to your smartphone or computer. As you connect this device to your Wi-Fi, ensure the signal to the bathroom is very strong.
Simplicity of application –since this is a device that you will be using from time to time, you need to get one that is easy to use so that you don’t take a lot of time making settings. Choose one with automatic settings for quick and easy use.
Compatibility – select a device that is compatible with devices such as smartphones and computers. This way, you can analyze data easily and fast at your own convenience.
What to consider when choosing a body fat scale
After knowing which features to look for in a wonderful fat scale, here are some other points to note that will enable you get great results in the end.
Simplicity of application
There are various types of body fat scale on the market which come with different settings and features. Ensure you select a device that is very easy to use with automatic settings.
Look for a comfortable and durably made fat scale. The base of the scale should be wide enough so that the feet of the user stand on it firmly. In addition, it should be durably made with tempered glass for longevity.
Convenience – these devices are very easy to use and getting a sleek easy to read and operate body fat scale is great consideration. Most of them are portable and you can carry them to your destination.
Brand – consider picking a fat scale from a re-known brand so that you get the best of everything. There are various brands that offer different types of measurement. Some are of a very high quality while others are not. Choose from the best if you want better measurements to be taken.
Customer reviews – not all body fat scales have been proven to work efficiently and effectively. Go through reviews of previous users to know what to expect from particular products. Also, you when you read online reviews you will be able to know the pros and cons of various fat scales before you acquire one.
Price – price shouldn’t be a huge concern. This is because there are different types of body fat scales with varying features.
Have in mind the purpose of the fat scale so that you buy a device that serves your preferred measurement as this could be cost effective when compared to a general measuring device.
The top 5 body fat scale
Days of bathroom scales are gone as they are being replaced by these highly advanced body scale that are very convenient and easy to use. With a wide range of these scales in the market, picking the best can be somehow a problem to a great deal of individuals. After sitting down and conducting deep research on these weight checkers, here is the list of the top 5 body fat scale that I assembled.
1. Weight Gurus Bluetooth Smart Connected Body Fat scale (Our top pick)
Weight Gurus is one of the highly advanced fat scale devices connected with a Bluetooth. It is durably made of a non-slip scratch resistant feet and can serve up to 8 people. It has a large LCD screen for displaying results and is powered by 4 AAA batteries. It is very easy to operate and ideal option for many body fat and weight measurers.
- Sleek design
- Large backlit LCD
- Bluetooth connected
- 4 precise weighing sensors
- Uses 4 AAA batteries
- Auto calibration and auto off
- Supports 8 different users
- 5 year warranty
- It enables you weigh without a smartphone
- It measures weight, fat, BMI, bone mass, water weight, and lean mass
- Serves up to different 8 users
- It is very private and confidential as your results are not shared o any individual.
2. EatSmart Products Precision Getfit Digital Body Fat scale
EatSmart is one of the best brands when you talk about body fat scale. The sturdily made device is powered by 4 AAA batteries, has a large LCD display screen and has an automatic user identification technology. It can serve a maximum of 8 individuals and comes with a 1000% satisfaction guarantee.
- EatSmart ‘one step’ technology
- Automatic user identification technology
- Large LCD display
- Powered by 4 AAA batteries
- Auto power off
- 100% satisfaction guarantee
- It measures fat, muscle mass, body water, and bone mass
- Excellently designed for comfort during use
- It is very easy to use
- It can serve up to a maximum of 8 users with great recognition technology
3. Yunmai Smart Scale – Body Fat scale
For those searching for a diverse measurement scale, this is the best choice for them. It has the capability to accurately measure at least 10 body measurements. In addition, it can serve a big number of people with a maximum of 16. It is very simple to install in your bathroom and comes with a 5 year warranty.
- 5 seconds set up
- 16 users tracking management
- Large LCD display
- 10 precision body measurements
- 5 year warranty
- It is very easy to setup and use
- It serves a huge number of individuals with a maximum of 16
- Has the ability to measure 10 accurate body measurements
- Doesn’t require a smartphone to weigh yourself
4. 1byone Digital Smart Scale Body scale
1byone digital smart body fat scale is excellently made with quality features. It has a BIA technology to monitor your health info regarding body weight, water muscle mass, fat, visceral fat and BMR. This compactly designed body fat scale has 4 precision sensors that take accurate measurements and the glass is not only tempered but as well impact resistant. It can host a total of 10 people by instantly recognizing them when they step on top of it.
- Step on technology
- BIA technology
- LED display
- 4 precision sensors
- Compact design
- Impact resistant tempered glass
- Auto recognizes up to 10 individuals
- It is very easy to use with the step on technology
- Can serve up to 10 users
- Has a large LED display for easy reading of outcomes
- It is durably made with a high quality impact resistant tempered glass
5. Etekcity Digital Body Weight Scale
The Etekcity digital body weight scale has wonderful features that make measuring your weight, body mass or water mass to be easy and fast. It has a step on technology that works instantly and fast by recording your measurements. Furthermore, it comes with a sturdy tempered glass and 4 high precision sensors to measure various components and offer great safety as well. The LCD display is for displaying result and it is powered off automatically. The slim and sleek designed weight scale offers its buyers a one year warranty and lifetime support.
- Sturdy tempered glass
- 4 high precision sensors
- LCD display
- Step on technology
- One year warranty
- It is very safe and comfortable for use
- It is sturdily made to last long with its tempered glass
- Has 4 high quality sensors to take your measurements accurately
- Instant readings are recorded when you step on the device with its step on tehcnology
If you want to accurately measure your body fat and weight, getting a quality and accurate fat scale is crucial. These devices are very private and easy to use. In addition, they are convenient with some being highly advanced to offer you readings that can be analyzedwhen you are connected to a Wi-Fi or Bluetooth compatible device. Know what measurements you want to carry out before selecting a fat scale device. Also, check out the features as they vary from one brand to another. Don’t go for a lesser quality if you want to accurately measure your body weight and body fat. With all the data that we’ve offered you from above, choosing a great body fat scale should be very easy for you.