People who have lost weight before know what it takes to be slim or shade off some pounds. No one chooses to be fat or to put on weight. In most cases, our habits lead to weight increase which occurs rapidly than reducing weight. The road to losing weight is long and tricky on the way. This is because you might be on the right track and after just a small temptation; you may put on some more weight. But this shouldn’t make you give up as it may cat as a wakeup call for you to be more disciplined and focused on losing weight instead of increase.
For you to effectively get rid of the weight, you have to possess the right kind of attitude and be motivated. No matter a setback, you’ve to stay focused so that you continue doing what is needed for you to lose weight. Usually, this may take time but some patience needs to be exercised. Losing weight is not an overnight thing and one should expect to be very disciplined and devise a weight loss motivation plan to keep up. In this article, we have set out all the information you require to stay motivated as you gain the body size of your liking.
Also, be clear why you need to shade off some weight so that you don’t give up on the way. Whether it’s as a result of looking slim, a promise or to be healthier, you need to stay motivated and focus on why you’re doing it.
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25 ways on how to stay on track while losing weight
To shade off some weight can be an uphill task. But the moment you decide and commit yourself to-do-so, nothing can get in your way if that’s what you want to achieve. One of the best things you need on your way to losing weight is motivation. Here are 25 ways we have identified to help you remain motivated as you embark on this tricky and cumbersome exercise of losing weight.
Set attainable goals
The best step to take on your path to losing weight is by setting goals that you can achieve. For instance if you love certain types of food which add on weight, start by reducing their consumption drastically to not eating them completely. Also, join weight losing events like marathon and races. Also, you can set the total weight you want to lose let’s say in 3 months period. This can be 5 pounds or more. Avoid setting goals that are unachievable such as losing 10 pounds in 2 months or something similar. Stay focused on your goals although slip ups may happen.
Know your motivation
Whatever motivates you to shade off some weight, you better keep it. Whether it’s your friend, family, teacher or doctor, you have to keep listening to them and do most of the things they tell you to do in order to keep reducing eight. Other people may have different motivating factors which they should as well keep to stay motivated throughout the weight loss program.
Create your personal plan
A successful weight loss needs a good plan on how to chive your goal. So, instead of following every person’s plan, come up with your plan so that you can follow it to the end. This is from the type of foods you eat and the types of exercises you engage in. start slow and proceed by incorporating new ways as you get used to the program.
Have lots of sex
Scientifically, sex is good for the whole being and to allow the body and mind to relax. For instance, having orgasms helps to release some endorphins in your brain which needed by your body. It is as well regarded that reducing of weight makes sex to be more fun as it makes a person be more aroused, feel attractive and enjoy the activity itself.
Unearth emotional hurdles
Being sad and angry are some of the major reasons make people eat more. So when you are on a weight loss program, you should avoid such things so that you don’t end up eating more. Stay away from people or things that make you sad or angry leading to poor feeding habits. This will help you a lot as you will remain positive most of the time.
Visualize the new you
Another great strategy to reduce weight is by foreseeing the future you after you have cut off weight. Try to visualize your dress code, walking style and how your esteem will be after this rigorous process. This will help you focus and assist you remain on track for the final reward. Though challenging, such a motivation will make you be determined than ever to keep losing weight.
Celebrate every achievement
Reward yourself after attaining a certain goal. It’s good to breakdown your goals so that you can weigh where you have reached and determine whether you are on the route to success or not. After attaining a particular goal, you can reward yourself in terms of buying some new shoes or outfits and see how you look. This will motivate you greatly to attain the next goal.
Have your priorities right
Don’t allow a “but” to come in between your goals. If you decide that you will be working out every morning, you should stick to such a plan and don’t do otherwise. Also, stick to your diet from Monday to Monday. There should be no exceptions to your goals which you should carry out as planned. As long as you keep your priorities right, reducing weight will seem to be easier and quick.
Check your weight on a monthly basis
Are you progressing or not? This is another crucial milestone to look at when losing weight. You want to know if your efforts are being rewarded or not. Some people are too impatient and want to check just after some days. It’s advisable that a person should check at least once a month or even after two months to view whether they have reduced weight or not.
Receive a massage
Some studies reveal that going for a body massage helps our muscles to relax which is helpful to the body. This study mostly leans to the side of women who need to feel comfortable with their body in the process of losing weight. When a person receives a massage, they will be relaxed and feel okay. This in turn will help them have a positive thinking on the way they look and be determined to shade off some weight.
Attend classes on a regular basis
Being in a group of people with the same goal as you is very crucial. When you start going to the gym or in any other fitness program, you can make friends who are on the same mission as you so that you can keep check on one another. This will motivate you so much as the mindset in such a place is just overwhelming and positive.
Have a dairy to track your weight loss
If you are prone to forgetting some things, you can improve by carrying a diary with you everywhere you head to. A diary will let you know which foods to eat on what day. Also, you won’t miss out on workouts as it has all the information that you need to maintain a healthy diet and exercise. Write the most important things so that you don’t miss out on even one of them.
Carry a warning sign with you
For individuals who are not disciplined enough, they can carry a warning sign with them so that it can alert them when they are about to break the rules. It’s simple as noting down what you have to and no to do. This works best when it comes to maintaining a healthy diet. So, if you visit a friend, carry a warning sign so that you don’t end up eating junk food.
Maintain a healthy diet
One of the most common and hard thing to keep track on is a healthy diet. This is because of the various events and parties that we attend and find ourselves eating what we aren’t supposed to. This can still be avoided by being disciplined enough and understanding that such food should be avoided completely. Stick to foods like vegetables, fruits and nuts. Processed food should be avoided as it has a lot of calories.
Stay away from conflicts
Conflict leads to stress which might lead to food cravings. If you want to stay safe and don’t indulge in bad eating habits, try to stay away from things that cause stress to you. If you have a quarrelsome friend, try to avoid them so that you don’t get into conflict during the weight loss program. Also, things that make you angry and sad should be totally avoided so that you remain safe and eat normally.
View yourself in the mirror often
Why not see yourself in the mirror after every three months? For extra motivation, you can decide to see your progress in the mirror and compare that image with 3 months back. I know this sounds vague as some people will find it hard to differentiate but it can be of great support. Knowing that you’ve cut off weight is a great motivator for you to keep doing so.
Always think positive
There is a saying that goes, “what you think is what you become”. So, if you want to cut off weight, you just have to believe and undertake the necessary procedure to do so. There is nothing that can stop a positive mind that has set itself on the main goal. Just believe that you have already or are on pace to attaining what you heart desire and you will achieve it.
Have a good reason why you want to lose weight
Why are you losing weight in the first place? Are you afraid of becoming diabetic or want to have great looks? Whatever your aim for reducing weight is always remember it so that you can stay focused on the main reward after going through a rigorous process of shading off some weight. Make sure that your reason is good enough so that you don’t think like quitting when things get harder or when you stay off track at a certain point.
Stay patient always
Losing weight doesn’t occur overnight. Thus, individuals who are embracing this program should be ready to wait and realize results slowly by slowly. If you want to lose some great pounds such as 20 in less than 2 months, then this is a dream to you. You have to set achievable goals that will enable you to continue giving your all even with all the setbacks that you might face on the way. Nothing is easy but being realistic is one way of attaining your set targets.
Te road to reducing weight is not an easy one. Many people have tried and failed in the past. So, any person who wants to shade off some weight should be very prepared for a battle. The most challenging thing when it comes to reducing weight is leaving our eating habits. From time-to-time, many people get themselves eating junk food or more calories than required. This may be avoided at times but not always. So, be ready to fight this and maintain all your workouts without excuses.
Don’t be too perfect
Some people want to be extremely perfect by avoiding all the setbacks thrown at them on their way to losing weight. When this happens, some feel like they can’t manage the program anymore and feel like quitting. This shouldn’t be the case as there is no perfection when it comes to losing of weight. Setbacks are there to keep us going and not to fail us.
Try out your sexy skinny outfit
If you normally don’t do measurements or don’t want to view yourself in the mirror, you can as well try out your outfit and see whether they are becoming too big or small for you. Whenever you shade off some weight, you can acquire a new outfit which you can use the next time you want to check if you have reduced or not.
Listen to your favorite music as you workout
A research shows that people do enjoy working out when they listen to their favorite music. This can be rock, or even soul music. Whatever your genre, put it on when working out to reduce some weight. This will motivate you more and make you want to exercise daily.
Make a promise
For individuals who aren’t disciplined enough can attempt to make a promise to close people whom they care about so that they can stay on track. For instance, a person can promise their partner that they won’t eat processed or junk food. By doing this, they will remain disciplined and avoid the bad habits they were used to.
Acquire a dog
Finally, shading off weight is not an easy thing. And if you discover anything that can help you shade off some weight even if it’s just some pounds, you should keep doing it. People with pets such like dogs can use this chance to walk them or run with them in the evening for a certain distance which will assist them to reduce some weight. This can be done on daily basis or as the person wishes to.
The path to losing weight isn’t straight and simple but hard and challenging. This is because you will be forced to change diet, and do things you aren’t accustomed to. But there is no second way about it but to get it done. What you need to know is that you will slip up, feel like giving up and sometimes be tempted to eat what is prohibited on your glorious path to shade off weight. Just have a positive mind and stay on track even after slip ups. Come up with achievable goals which you can adjust as you bet used to the process. This will in turn motivate you and sooner you will view yourself in the mirror and say “I made it”. Do the things that we’ve discussed about above and you will remain self-motivated to achieve the unthinkable, which is to lose weight.